Would it not be great if food could boost both your mood and beat the stress at the same time? Well, it would, right? And honestly, we often think that food can make us feel better, unfortunately, we usually think that about foods that are harming us and not helping us.

Well, now it is the time to finally start eating clean foods that can make us feel better and less stressed. Don´t you think? Do not worry, it is easier than you think. All you have to do is eat some of these foods and you will see the difference immediately!

  1. Blueberries – just add them to your smoothie or breakfast oats and your morning will suddenly be much better than it was!
  2. Dark chocolate – have a reasonable amount of dark chocolate per day and you will feel calm and not stressed.
  3. Coffee – drinking two cups of coffee per day can make you feel less depressed.
  4. Pumpkin seeds – did you know that the crunching can relieve tension?
  5. Salmon – it is not only healthy but it can help elevate your spirits.
  6. Spinach  not only spinach, but all the leafly greens can help you feel better.

So? Are you ready for this kind of diet? We hope that you are!