Yeah, you probably do not think that one pound is enough, right? But one pound of fat is 3,500 calories. And that is probably something, is it not? And of course, if you follow these rules, you will loose more than just one pound! Just read and learn!

  1. Start drinking green tea. It contains antioxidants that help with burning the fat. However, in orer to make this method effective, you need to drink at least 20 cups of green tea per week.
  2. You need to do something about the brown fat. That is the fat which helps regulate the temperature of your body when you are getting cold because of burning calories.
  3. Lower the income of carbs. But do not avoid them completely.
  4. Exercise in order to gain some muscles. The more muscles you gain, the more fat you burn. You should perform complex strength moves.
  5. Do cardio. Or HIIT. You need to boost your metabolism and this will definitely help it.

So? Are you ready to start? We hope you are! Just try to eat less. And combine that with these special tricks. If you do that, burning fat will definitely be a lot easier!

And do not forget to stay positive! That is the most important thing to do if you are trying to lose weight. Well, fat, of course.